Thursday, January 14, 2010

Planter Symptoms How Do I Know If I Have Planter Faciitis?

How do I know if I have planter faciitis? - planter symptoms

What can I do to relieve the symptoms?

Posted by Lacy Mccaffrey at 9:24 PM

2 comments:

Aspasia said...

You have pain in the heel (s), and pain in the bottom of the foot. The pain is worse in the morning for the first time out of bed, after standing or after his feet for a while.
Get a bottle of water, freezing, and roll into the bottom of the foot. Do this for about 15 minutes twice a day. This will help to stretch and ice the inflamed tissue at the same time.
Stretching will also help. Sit on the floor with the leg out. Get a rolled towel and pull gently on the affected foot. You can also use a wall, and bend the knee with his right foot, and stretching the leg and the affected foot.
Wear good shoes. Get a running shoe with great cushioning in the heel, good arch support and to ensure that the shoe is wide enough to avoid the overcrowding of the toes. These shoes will help impact the race. It is several times because of long standing, walking and running on hard surfaces or surfaces can lead to plantar fasciitis.
Arch supports can be purchased at theFoot care section. These are small groups that can be used in the arch of the foot. This will help to cause stress in the soft tissues at the base of the foot, this issue. You can also use your own, you get a cotton swab and some athletic tape. Wrap it around your bow. Not too tight that the circulation of the foot is not affected.
These tips are recommended to me when I saw a podiatrist (foot doctor) for my plantar fasciitis. If you still have pain or if you have pain at rest, and may be time to consult with your doctor. Taking anti-inflammatory drugs like ibuprofen or Alleves may also help.

January 16, 2010 at 3:58 AM
massage therapist said...

Or go to a good therapist who knows how to treat the plantar fascia, and throw in a few treatments.

January 16, 2010 at 11:58 AM

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